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There are more than a few kinds of fasts,
from those for religious reasons that fast until sundown to
those who take not anything but water for long periods. If the
weight loos juice fasting is for health purposes, it makes
intelligence to support your body's needs while you reduce or
remove some necessary rudiments from your diet. The basic
elements that we need to remove from our diet for the sake of
our health are cooked food and animal products. This includes
the denatured wrap up products such as white flour, refined
sugar etc. and all animal products such as red meat, poultry,
fish and eggs. The only animal product that is usually allowable
is a little honey for sweetening purposes. The best single
method to achieve these ends is to juice fast. In order to do
this properly, you will need a juicer which is a mechanism
specifically made for this purpose, It is nor a mixer or a
blender. It is not a citrus juicer. It is a device that is made
to deliver vegetable juice out of a spout while the thread is
deposited another way. Some people may enter a juice fast as a
way to address some disease state.
Others may use a fast in order to detoxify their body or to lose
weight. For whatever cause you may chose to juice fast, one
dramatic element is the immediate and theatrical loss of stored
body fat. This has multiple health benefits. Much of the toxins
store in our body is in our body fat. Metabolizing the fat
forces the toxins into the blood watercourse where the body
processes them to be eliminated. This elimination is not
completely done through the alimentary canal and the urinary
tract. A major organ of removal is the lungs. We will breathe
out some toxins in our breath. Another major organ of removal is
the skin. We will not only exude toxins from the surface of our
skin, cause people to bathe frequently every day, but the skin
may erupt in boils as the toxins, particularly petrol-chemicals
accumulate in boils. As we realize the great load of poison we
have carried by the amount of toxins that are being discharged,
we can speculate how we survived at all.
One lady of my acquaintance was so severely concerned by the
heavy discharge of chemotherapy chemicals from her skin that she
continually showered. Also, her breath was foul and her mouth
had a chronic horrible flavor this was all accomplished by juice
fasting. On the other hand, I also know a man who was only
somewhat affected by the discharge of toxins from his body, as
he lost a pound a day for 28 days. It all depends upon what is
the challenge to your body to detoxify and how your body, in its
own wisdom, 'decides' to lose the stored poisons. The 'rule of
thumb' is to wait on the juice fast until you have been free of
detoxification symptom for two days. These symptoms can be
rather severe, making one to believe that 'the cure is worse
than the disease.' However, this is surely not true in the long
run. It is possible, during a comprehensive fast that a person
may have more than healing crisis. You know that you are
following when you have a healing crisis.
In cases of severe illness, some practitioners provide a weight
loos juice fasting program for, perhaps, three days a week and
the rest of the time the enduring eats normally of selected
fresh fruits and vegetables. Meats are not a part of a getting
better patient's diet, especially during the critical
detoxification era After that, some practitioners allow the
patient to have small amounts of animal protein source such as
two ounces of white fish or an egg a week. Other practitioners
do not let their patients to eat any animal products during
their recovery or sustaining periods. The forbidden foods
include all animal flesh of any kind, including fish, poultry,
eggs and dairy products. The only exception for some is the
inclusion of a tablespoon of honey once a day for sweetening. A
severe juice fast is necessary until a good recovery is
established. This may take from more than a few days to three
weeks or more. Almost always, there is immediate proof of the
success of the fast. The patient will know the next day, the
family will know in two or three days and the doctor will see
quantifiable results within a week or so.
Weight Loos Juice Index
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